Introduction
DHEA (dehydroepiandrosterone) is often called the ‘resilience hormone.’ It supports energy, mood, and healthy aging. Produced in the adrenal glands, it serves as a precursor for estrogen and testosterone.
What is DHEA?
DHEA is a natural steroid hormone that peaks in early adulthood and declines with age. Lower levels are associated with fatigue, mood changes, and reduced vitality.
Why DHEA Matters for Health
• Supports immune function
• Enhances energy and mood
• Serves as a precursor to sex hormones
• Plays a role in bone density and cardiovascular health
How DHEA is Measured
DHEA can be tested in blood, urine, or saliva. Salivary testing reflects bioavailable hormone levels and is convenient for at-home use.
Factors That Influence DHEA
Age is the primary factor, but chronic stress, poor sleep, and illness may reduce levels. Healthy lifestyle habits can help preserve DHEA production.
Scientific Evidence
Research links higher DHEA to better mood, immune strength, and reduced age-related decline.
How to Monitor at Home
The Vitality & Recovery Kit makes it easy to measure DHEA with a non-invasive saliva sample.
FAQs
Q: When does DHEA peak?
A: In your 20s, then gradually declines.
Q: Does stress lower DHEA?
A: Yes, chronic stress can reduce levels.
Q: Can supplements restore DHEA?
A: Supplements exist, but testing is key before changes.
Q: Why saliva testing?
A: It reflects the active hormone fraction.
Conclusion
DHEA is central to resilience, energy, and healthy aging. By checking your levels, you can better understand your vitality and take proactive steps.