Diseases and Disorders Associated Hormones and Metabolism
Hormones play a central role in regulating metabolism, energy balance, growth, reproduction, and overall wellness. Maintaining hormonal balance through healthy lifestyle choices supports optimal metabolic function and helps prevent hormone-related disorders.
1. Key Hormones and Their Roles
| Hormone | Physiological Role | Impact on Wellness |
| Thyroid Hormones (T3, T4) | Control metabolic rate, thermogenesis, and energy production. | Essential for weight regulation, mood, and energy. |
| Cortisol | Stress hormone that influences glucose metabolism, inflammation, and immune response. | Chronic elevation can impair immunity, increase fat storage. |
| Sex Hormones (Estrogen, Testosterone, Progesterone) | Regulate reproductive functions, bone health, muscle mass, and mood. | Imbalances can affect fertility, body composition, and mental health. |
2. Lifestyle Practices to Support Hormonal Balance
• Maintain a balanced diet rich in whole foods, fiber, lean proteins, and healthy fats.
• Engage in regular physical activity, including both aerobic and resistance training.
• Prioritize 7–9 hours of quality sleep per night to regulate cortisol, growth hormone, and appetite hormones.
• Manage stress through mindfulness, meditation, or breathing exercises to prevent chronic cortisol elevation.
• Stay hydrated to support metabolic processes and hormone transport.
• Limit refined sugars and processed foods to reduce insulin spikes and inflammation.
3. Preventing Hormonal and Metabolic Disorders
• Monitor body weight and waist circumference to reduce risk of insulin resistance.
• Get regular blood tests for glucose, thyroid hormones, lipid profile, and sex hormones if at risk.
• Avoid endocrine-disrupting chemicals (e.g., BPA, certain pesticides) where possible.
• Manage chronic diseases like diabetes, PCOS, and thyroid disorders with medical guidance.