Introduction
Progesterone is a key female hormone that regulates menstrual cycles, supports fertility, and promotes restful sleep. It balances the effects of estrogen and helps maintain overall hormone harmony.
What is Progesterone?
Progesterone is produced primarily in the ovaries after ovulation and also in smaller amounts by the adrenal glands. It prepares the uterine lining for pregnancy and influences brain chemistry related to mood.
Why Progesterone Matters
• Regulates menstrual cycle and fertility
• Supports sleep and relaxation
• Balances estrogen effects
• Plays a role in bone and breast health
How Progesterone is Measured
Testing can be done through blood, urine, or saliva. Saliva reflects bioavailable hormone levels, making it convenient for at-home testing.
Factors That Influence Progesterone
Age, stress, lifestyle, and health conditions can alter progesterone production. Imbalances may lead to irregular cycles, mood swings, or sleep issues.
Scientific Evidence
Studies confirm that progesterone has neuroprotective and calming effects through its action on GABA receptors.
How to Monitor at Home
Our Women’s Wellness Kit offers a non-invasive way to track progesterone via saliva collection.
FAQs
Q: When is progesterone highest?
A: In the luteal phase, after ovulation.
Q: Does progesterone affect sleep?
A: Yes, it promotes relaxation and better sleep.
Q: Can stress reduce progesterone?
A: Chronic stress may shift hormone balance.
Q: Is at-home testing reliable?
A: Salivary testing is widely validated for reproductive hormones.
Conclusion
Progesterone is essential for women’s health, influencing mood, fertility, and sleep. Understanding levels through at-home testing supports proactive wellness choices.