Cortisol, often called the ‘stress hormone,’ plays a vital role in your body’s response to challenges. Too much or too little cortisol can disrupt energy, mood, metabolism, and sleep. In this article, we explore what cortisol does, why it’s important, and how testing can help maintain balance.
🔬 What is Cortisol?
Cortisol is produced by the adrenal glands, which sit on top of your kidneys. Its functions include regulating stress response, controlling blood sugar, supporting metabolism, and reducing inflammation. Cortisol acts like your body’s internal alarm system.
📈 Cortisol Throughout the Day
Cortisol follows a natural daily rhythm:
– Morning Peak: Highest levels to help you wake up 🌅
– Afternoon Decline: Energy gradually decreases
– Night Low: Prepares the body for rest 🌙
🧪 Testing Your Cortisol Levels
With GSL’s home cortisol test kits, you can measure cortisol through saliva or urine samples. Our kits are non-invasive, come with prepaid shipping, and provide lab-certified results using UPLC-MS/MS for hospital-grade accuracy.
🌱 Tips for Balancing Cortisol Naturally
• Exercise regularly 🏃
• Eat balanced meals 🥗
• Get 7–9 hours of sleep 😴
• Practice mindfulness 🧘
• Limit caffeine and sugar
✨ Final Thoughts
Cortisol plays a vital role in health and well-being. Monitoring it through reliable testing can help you achieve balance. Explore our cortisol test kits at: https://www.steroidomicslab.com